Guided mediation proven to help you manage your long term health conditions

v  Living with a long term chronic condition or are you going through a period of extreme stress, work related and or family. Consider meditation. A simple way to get started is to attend a regular guided meditation session.

Scientific research has demonstrated that it can help  with the following conditions.

v  Anxiety

v  Asthma

v  Cancer

v  Chronic pain

v  Depression

v  Heart disease

v  High blood pressure

v  Irritable bowel syndrome

v  Sleep problems

v  Tension headaches