Guided mediation proven to help you manage your long term health conditions

v  Living with a long term chronic condition or are you going through a period of extreme stress, work related and or family. Consider meditation. A simple way to get started is to attend a regular guided meditation session.

Scientific research has demonstrated that it can help  with the following conditions.

v  Anxiety

v  Asthma

v  Cancer

v  Chronic pain

v  Depression

v  Heart disease

v  High blood pressure

v  Irritable bowel syndrome

v  Sleep problems

v  Tension headaches

Saddleworth Moor fire smoke a serious irritant for those with respiratory conditions

The smoke could seen and inhaled for miles beyond Saddleworth Moor. Today in my area of Heaton chapel, there was strong smell of charred undergrowth in the air. So I thought I would highlight the fact how such environmental pollution can be irritating to the lungs but in particular to those with existing respiratory conditions.

Take extra care on days such as today make sure you have your inhalers to hand if use them and wear a protective face mask if you find your self in a heavy smoke area.

A key lung herbs we use in Western Herbal Medicine are  Lungwort, Eucalyptus, Plantain and oregano. There are many more..

Here is a picture of lungwort.